6 Ways to Thrive in Tough Times


Tough times can bring you to your knees more important if you embrace it they can also raise you to new heights.

You can be stressed to the max on a bad day, yet, as long as life seems manageable, you don’t usually look for new strategies to get through it. The tendency is to pick yourself, dust yourself off, grit your teeth and keep on going, the important thing to remember when this happens is that if you keep doing what you’ve always done you will keep getting what you’ve always gotten. I call this insanity because doing what you’ve always done expecting a different result is insanity. During prolonged or sudden tough times, normal defense mechanisms are not enough to keep you from feeling vulnerable and overwhelmed.

It’s when events feel overwhelmingly beyond your control that one of two things will happen, you will either find new ways to cope or are pulled down by the undertow. Your usual defenses are inadequate to protect you from overwhelming long-term stress. Stress can build gradually beyond tolerance level, or a surprising turn of events like those recently reported in the news can create the kind of vulnerability that demands openness to change.

The soft inner core of your being feels exposed. This exposure opens a crack in the old armor through which an opportunity for renewed life can shine.

Here are six tips that can help you thrive in tough times.

Nourish Yourself

break free and break through to acknowledge your stress and be kind to yourself. What nourishes you, inspirational reading, music, a cup of tea in a warm bath? Are there people or places, a favorite chair or spot in nature that provide sustenance? Make nurturing yourself every day a priority.

Stay Present

See things better than they are. Take life one day, one moment at a time. Tough times are more manageable when you pay attention to making decisions and taking action on only the next step. Fearful preoccupation or worries about dire imagined future of possibilities can leave you open to illness, accidents and errors in judgment that compound your problems. Scale down, simplify your activities and concentrate your precious energy supply on only what is critically important right now.

Accept Support

This can be difficult for people who prize self-sufficiency. Remember it is as virtuous to receive, as it is to give. Without the receiver, the giver has no way to share their abundant gifts. Don’t deprive your friends and family of the pleasure to help you when you need it. Shared burdens provide opportunities for enhanced closeness and appreciation for one another.

Trust Your Resilience

Chances are you have been through tough times before. What natural strengths did you rely upon in those situations? How did you make it through adolescence, childbirth, marriage, divorce, school, your first job? What are your natural inner resources? Trust that you have what you need to see this tough time through because all that you need is within you.

Visualize Success – See yourself moving into a new chapter of life. How do you want to write that chapter? Creation begins in the imagination. If you can think it, you can create it. In order to be free to dream and hope for something new, you must let go of old visions, descriptions and limitations of the person you think you are and you will become the person your are meant to be because If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.

Forgive Past Errors

Forgive past hurts, and people who may have inflicted them, knowingly or unknowingly. This is not out of kindness to them, rather out of kindness to yourself. After all, you are the one carrying the burden of these hurts. Forgive yourself for mistakes or paths not taken. Release the burden of the past so you can travel lighter in the present.

In times of crisis and radical change, remember that living means growing. I have never seen anything in nature grow backward. So, as bad as you feel, and as much as you doubt it, if you are alive you are growing.

Growth is creative. So, take advantage of the opportunity in these tough times to re-create your life by nourishing yourself, staying present, accepting support, trusting your resilience, visioning possibilities and letting go of the past and perceived limitations.

Even though tough times are hard, they can also be the best times to explore ways to live more harmoniously with yourself and others. Always find opportunities in each challenge.

About lisachristiansencompanies

A U T H O R • I N N O V A T O R • E X P E R T Dr. Lisa Christiansen is one of the most sought-after motivational speakers, life coaches, and business consultants worldwide, building an impeccable record of client satisfaction in the process. A best selling author as well, Dr. Lisa Christiansen has written such inspirational titles as My Name Is Lisa; The Two Millimeter Shift; White Sheep, Blue Skies, Green Grass; 101 Great Ways To Enhance Your Career; and others, in which she sheds light on some of the biggest questions of self-empowerment and fulfillment. Among her most recent publications, Dr. Lisa Christiansen contributed to the book 100 Ways to Enhance Your Career, which features wisdom from other well-known figures in the self-help world, including Jack Canfield, John Gray, and Richard Carlson. In 100 Ways to Enhance Your Career, Dr. Lisa Christiansen shares a step-by-step process for increasing job satisfaction, gaining more from one’s career, building wealth, and taking control of one’s destiny. Aside from her numerous books, Dr. Lisa Christiansen hosts a wide variety of seminars and retreats, where she teaches her students the secret to unlocking their inner potential and living their dreams. Some of the popular events held by Dr. Lisa Christiansen include Mastering Your Wealth, Claim Your Future, and Design Your Destiny, all of which feature her intensive coaching and unique strategies of personal transformation. Her website has a wealth of additional information on her conferences, retreats, books, and other endeavors. Join the millions of people who have already revolutionized the quality of their lives. “You already know how to survive global changes in the economy, environment and political arena, now it's time to thrive and prosper at a level beyond what you ever thought was possible,” Christiansen said. “My seminar is about seizing the power within today. Press Summary: Creator of extraordinary lives, Lisa Christiansen has served as an advisor to leaders around the world for the last two decades. A recognized authority on the psychology of leadership, organizational turnaround and peak performance, Lisa has consulted Olympic athletes, world renowned musicians, Fortune 500 CEOs, psychologists, and world-class entertainers. Lisa’s strategies for achieving lasting results and fulfillment are regarded as the platinum standard in the coaching industry. Lisa captured the attention of heads of state and the U.S. Army. Christiansen has impacted the lives of millions of people from 30 countries. Lisa has been honored by Cambridge Society of Who’s Who as one of the Top Business Intellectuals in the World. Lisa has helped millions of people create extraordinary lives globally. Her expertise and guidance has enriched the lives of icons such as pop superstar Kelly Clarkson, Olympian Dara Torres, and superstar Patrick Dempsey.

Posted on September 14, 2012, in Wealth Creation and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Nebiyu Hailemichael

    Indeed this fabulous article and an excellent piece of great recommendation made me look deeply into my personal life, failure, weakness, challenges, opportunities and future success. I believe the 6 ways to thrive in tough help get rid of challenges beset us and commence new chapter of life with renewed spirit!

    Like

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