Christiansen Flat Tummy Water: CFT Water Instructions


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Christiansen Flat Tummy Water:
CFT Water Instructions:

1) Pour water in a bottle or jug. Ideally, this water should be filtered, so that it is as pure as possible. If you don’t want to buy cases of bottled water each week, you can invest in an water filter, such as Pur or Brita, in order to ensure that your water is filtered.

2) Wash the cucumber and spearmint as thoroughly as possible. If your cucumber isn’t organic, it will have a waxy coating on it. This waxy outer coating can be removed by soaking the cucumber in apple cider vinegar and rinsing in warm water, while scrubbing with a rough towel.

3) Peel the brown outer coating of the ginger off with a vegetable peeler.

4) Slice the cucumber and ginger as thinly as possible. Cucumber is an important ingredient in the Flat Belly Diet sassy water because it is a natural diuretic, and helps the body release stored excess water.

5) Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.

6) Add the ginger, cucumber, and lemon to the filtered water. Shake the container well, mixing the filtered water and ingredients together. Ginger is an ingredient of the flat belly diet sassy water recipe because it’s reported to boost metabolism.

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About lisachristiansencompanies

A U T H O R • I N N O V A T O R • E X P E R T Dr. Lisa Christiansen is one of the most sought-after motivational speakers, life coaches, and business consultants worldwide, building an impeccable record of client satisfaction in the process. A best selling author as well, Dr. Lisa Christiansen has written such inspirational titles as My Name Is Lisa; The Two Millimeter Shift; White Sheep, Blue Skies, Green Grass; 101 Great Ways To Enhance Your Career; and others, in which she sheds light on some of the biggest questions of self-empowerment and fulfillment. Among her most recent publications, Dr. Lisa Christiansen contributed to the book 100 Ways to Enhance Your Career, which features wisdom from other well-known figures in the self-help world, including Jack Canfield, John Gray, and Richard Carlson. In 100 Ways to Enhance Your Career, Dr. Lisa Christiansen shares a step-by-step process for increasing job satisfaction, gaining more from one’s career, building wealth, and taking control of one’s destiny. Aside from her numerous books, Dr. Lisa Christiansen hosts a wide variety of seminars and retreats, where she teaches her students the secret to unlocking their inner potential and living their dreams. Some of the popular events held by Dr. Lisa Christiansen include Mastering Your Wealth, Claim Your Future, and Design Your Destiny, all of which feature her intensive coaching and unique strategies of personal transformation. Her website has a wealth of additional information on her conferences, retreats, books, and other endeavors. Join the millions of people who have already revolutionized the quality of their lives. “You already know how to survive global changes in the economy, environment and political arena, now it's time to thrive and prosper at a level beyond what you ever thought was possible,” Christiansen said. “My seminar is about seizing the power within today. Press Summary: Creator of extraordinary lives, Lisa Christiansen has served as an advisor to leaders around the world for the last two decades. A recognized authority on the psychology of leadership, organizational turnaround and peak performance, Lisa has consulted Olympic athletes, world renowned musicians, Fortune 500 CEOs, psychologists, and world-class entertainers. Lisa’s strategies for achieving lasting results and fulfillment are regarded as the platinum standard in the coaching industry. Lisa captured the attention of heads of state and the U.S. Army. Christiansen has impacted the lives of millions of people from 30 countries. Lisa has been honored by Cambridge Society of Who’s Who as one of the Top Business Intellectuals in the World. Lisa has helped millions of people create extraordinary lives globally. Her expertise and guidance has enriched the lives of icons such as pop superstar Kelly Clarkson, Olympian Dara Torres, and superstar Patrick Dempsey.

Posted on January 27, 2015, in Wealth Creation and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Too right! Rather many have become dependent on medical systems rather than looking at lifestyle changes to empower themselves in a way that empowers mind, body and soul. May you find the power within to change! Agency nurse at NHS.

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